About Kai Coad
Welcome to the heart of Kai Coad Online Coaching. Discover my passion for helping you achieve a healthier, more balanced lifestyle. Learn more about my approach, qualifications, and commitment to your success.
Relatable fitness for real life
Are you juggling a busy lifestyle, family, and the desire to improve your fitness? If you're a parent, new to fitness, or stuck in a plateau, I'm here to help. My online coaching is designed to integrate seamlessly into your real world, offering realistic and achievable fitness and nutrition strategies.
My unique approach
What sets my online coaching apart? It's all about making fitness and nutrition relatable and achievable. I understand the challenges of a busy life, and I won't set unrealistic deadlines or expectations. Instead, I'll help you integrate physical activity and nutritional advice into your daily routine.
Your transformation awaits
The biggest transformation you can expect when working with me is developing a healthy relationship with fitness and nutrition. Together, we'll build sustainable habits that empower you to live a healthier, happier life long term.
"Kai's coaching has completely changed my outlook on fitness. I finally feel like I'm in control of my health, not the other way around!"
- A Happy Client
My qualifications and experience
I'm a certified Level 3 Personal Trainer and Outdoor Fitness Instructor, bringing a wealth of experience to your fitness journey. My background includes running successful 6-week weight loss programmes at YourZone45 HIIT studio and providing in-person coaching with tailored rehab programmes.
As a father of two, Lucca and Imogen, I understand the challenges of balancing family, work, and fitness. I've been there, juggling it all, and I'm passionate about helping you find that balance too.
